Nuts – A handful for a longer life?


When it comes to snacking, what you reach for matters. Yes, we all know there are healthier options than others. A bag of chips every day at 3 p.m. will start to add up, but carrots don’t always sound as appealing – we’ll admit. Instead of constantly playing the “eat this, not that” battle with yourself when the in-between-meals hunger creeps up, a new study finds you may have a good go-to that will also help you live longer.

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