5 tips to reduce your chances of developing breast cancer

October is Breast Cancer Awareness Month, and it’s estimated that 1 in 8 women will develop breast cancer in her lifetime. Although we may not be able to completely prevent breast cancer, the risk can at least be reduced. Here’s how: 
 
Physical activity - Healthy, physical activity is great for a lot reasons – heart, lungs, metabolism – and yes, even in reducing breast cancer risk. Even light exercise, such as walking around three hours a week, strengthens your immunity and lowers your risk of breast cancer. 
 
Maintain healthy weight - Keeping within your healthy weight range lowers your risk of developing breast cancer. This is especially true for post-menopausal women. 
 
Drink in moderation - Alcohol consumption – liquor, wine or beer – has been linked to breast cancer as well. Drinking with a mind of moderation is not only good for your overall health, but you can add lowering your risk of breast cancer to that mix. 
 
Don’t smoke - Evidence shows that, especially for premenopausal women, there is a link between smoking and breast cancer risk.  
 
Breastfeeding - The longer you breastfeed, the greater your risk for contracting breast cancer is reduced.  
 
Being in the know is the first step to living a long, healthy life. As you see pink ribbons this month, let them be a reminder to start taking small steps to lower your risk of breast cancer. 
 
To schedule an appointment at the Breast Care Center, please call 505.727.6900. We are located at Lovelace Women's Hospital at 4701 Montgomery Blvd. NE, Albuquerque, NM 87109.