Your life has been filled with appointments and events surrounding the arrival of your newest family member. Remember that taking care of yourself is just as important as taking care of your little one. When you are well, your care of others (baby, partner) improves too. It is not a selfish obsession to care for you. It is necessary for you in order to be healthy mentally, emotionally and physically. Self care allows you to be fully present for all the sweetness life has to offer.