We all know that we should be exercising more, but do we know why and how to get motivated? A good place to start is by realizing that effective exercise does not have to be an intense regimen like Rocky Balboa training to fight Apollo Creed! Exercise can be very effective even if it’s just 30 minutes of casual walking.
Sugary drinks like soda, sports drinks and energy drinks may be keeping us from drinking enough water.
Sugary drinks are the fourth highest source of caloric intake in adults in the US, according to Teresa Anderson, a registered dietician & nutritionist, and certified diabetes educator for Lovelace Medical Group.
Last Saturday, Lovelace Rehabilitation Hospital joined 100 walkers at El Oso Grande Park at Ability Connection New Mexico’s (ACNM) fourth annual Ability Walk. The Ability Walk is an hour long walk that celebrates the achievements of children and adults with disabilities. A supporter of ACNM’s fundraising initiatives, Lovelace Rehabilitation Hospital is now working with ACNM to bring the Enabling Communication program to their patients.
March is National Nutrition Month and Lovelace Medical Group dietitian Teresa Anderson, RDN, LDN, CDE explains why this is an important time to take stock of your dietary needs, especially when living with diabetes. “Nutrition plays a vital role in helping or hurting your diabetes management,” explains Anderson. “First, it is vital we consume ‘high-value’ foods – foods that are loaded with nutrients. We all have genetic risks and lifestyle risks for certain health problems or diseases ranging from cancers, dementia and heart disease to age-related macular degeneration.
Lovelace Westside Hospital is honored to receive recognition from Becker’s Hospital Review as one of their 150 Great Places to Work in Healthcare for 2015. The list, which was published March 16, 2015, recognizes healthcare providers and other healthcare-specific organizations selected based on workforce-centric awards received, benefits offerings, wellness initiatives, and efforts to improve professional development, diversity and inclusion, work-life balance and a sense of community and unity among employees.
A stroke can strike with little to no warning and when it does, time is brain. When you suffer an ischemic stroke, oxygen-rich blood can be blocked from reaching parts of the brain. If the blood flow is not restored, affected areas of the brain are damaged, resulting in a loss of function of other parts of the body controlled by the damaged part of the brain. This loss of function can either be mild or severe, temporary or permanent. That is why it is critical for stroke patients to seek treatment as soon as possible.
A new study published in the journal Cancer March 12, 2015 finds that if 80 percent of Americans between the ages of 50 and 75 had the recommended colon cancer screening, 21,000 deaths from colon cancer could be prevented.
Michael Nuttall is the Nutrition Services Director at Lovelace Women’s Hospital and an experienced chef. He shares his motivation to become healthier by losing weight and increasing his physical activity today on our blog.
More than 200 people, including Mayor Richard Berry, community leaders, Lovelace governing board members and physicians, attended the 44th annual Tree Lighting Ceremony at Lovelace Medical Center. Hospital officials flipped the switch illuminating the tree. Sister Nancy Kazik from St. Joseph’s Community Health Foundation Board gave the invocation. Guests brought canned food to benefit the Rio Grande Food Project and toys to benefit PB&J Family Services.