Combating Holiday Heart with a Plan
December 03, 2013
From more gatherings to more food and drinks than usual, Thanksgiving to New Year’s Day is the time of year, which can be particularly harmful to your health. Shorter days mean we are less likely to exercise, and booked social calendars mean we are more likely to indulge. That simple equation can lead to a condition coined "Holiday Heart Syndrome", and it isn’t as cheerful as it sounds.