Chances are you know someone with a food allergy or diet restriction of some kind. We may worry about what to make, where to go, how to act and what is the social decorum for our friends with food allergies? The main concepts to remember are to ask, listen and respect. People are at different places with their food allergies. When a person is brand new at eating in a completely different way, it can be emotional and difficult for him or her. If he or she says no to a particular food, please don’t pressure them.