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  1. Six Tips to get your kids back to bed for back to school

    ... is consistent. Established routines like bedtime stories or warm baths need to stay consistent to help your child fall asleep as well. ... The best options for drinks before bed are water or warm milk.   These small steps can make a big impact in your ...

    ahs-admin - 01/11/2024 - 14:20

  2. Repetitive Stress Injuries

    ... your wrists and hands in the opposite direction. · Stay warm. Muscles that are warm are less likely to get damaged. If pain or numbness in your wrists, ...

    ahs-admin - 01/11/2024 - 14:22

  3. Balloon Fiesta - Safety Tips from Lovelace Health System

    ... very cool in the morning, but after sunrise temperatures warm up noticeably. 2. Bring sunscreen. At a higher altitude you are at an ...

    ahs-admin - 01/11/2024 - 14:19

  4. How to Protect Yourself from Skin Cancer

    ... of sun damage and sunburns because not only is it sunny and warm, but we are at high altitude where the sun’s rays are more intense. ...

    joyce - 01/11/2024 - 14:22

  5. Balloon Fiesta Spectator Safety Tips

    ... very cool in the morning, but after sunrise temperatures warm up noticeably.  2. Bring sunscreen. At a higher altitude you are at ...

    ahs-admin - 01/11/2024 - 14:20

  6. Breast Health Centers

    ... availability for a quick, more comfortable process Warm and welcoming breast health professionals Patients can self refer ...

    leslie - 04/12/2024 - 13:37

  7. Winter coats worn in car seat pose hidden danger

    ... object in the car during a collision. Meant to keep children warm during colder winter months, coats actually become a hidden danger inside ...

    ahs-admin - 01/11/2024 - 14:20

  8. Diabetes and the Flu

    ... it. It is always a good practice to wash your hands with warm water and soap for 20 to 30 seconds several times a day – especially ...

    ahs-admin - 01/11/2024 - 14:20

  9. Pregnancy Aches and Pains

    ... weight gains and relive backaches. 4.       Drink warm milk (if you can tolerate milk proteins and lactose) and get gentle ...

    ahs-admin - 01/11/2024 - 14:21

  10. Over-sanitizing during cold and flu season

    ... through the house many times over. Germs reproduce in warm places, so getting outside with proper gear will not necessarily get ...

    ahs-admin - 01/11/2024 - 14:20