Page not found

Search results

1. New Mexico’s Cooler Temperatures Call for Exercise to Boost Immunity

   ahs-admin's blog This upcoming weekend will be the first dip into Fall temperatures across New Mexico, causing many to reach into the back of their closets for that light ... and boosting immunity to fight infection. There are several ways to keep exercise a consistent part of your daily routine. Find an exercise ...

   ahs-admin - 01/11/2024 - 14:19

2. Exercise, Diet and Breastfeeding Reduce Heart Disease Risk

   ahs-admin's blog Live and Love. That is how I sign all my emails. I want to ... in health screenings and learn about simple and fun ways to stay healthy. Also enjoy the Duke City Dance Off - our local version of ... include lowering the risk of pre-eclampsia, gestational diabetes and pre-term delivery. Knowing your numbers refers to your ...

   ahs-admin - 01/11/2024 - 14:20

3. A Note on Holiday Emergencies from Lovelace

   ahs-admin's blog Celebrations, festive decorations and spending time with ... a damper on your plans. Lovelace Health System encourages New Mexicans to celebrate the season safely. Director of Nursing and the ... anyone struggling with difficult situations to seek help .” According to Swanson, communicating with your healthcare ...

   ahs-admin - 01/11/2024 - 14:21

4. Don't Wait . . . Vaccinate!

   ahs-admin's blog We’ve said it many times and we’ll say it again – get your flu shot. Flu season has already begun and New Mexicans are encouraged to protect themselves and others from influenza by ... are urged to get vaccinated.  Getting vaccinated is easy, fast and does not cause any serious side effects. “The flu vaccine ...

   ahs-admin - 01/11/2024 - 14:21

5. Sleep Medicine

   ... Mississippi Missouri Montana Nebraska Nevada New Hampshire New Jersey New Mexico New York North Carolina ... Month Day 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 ...

   ahs-admin - 01/11/2024 - 14:23

6. Common Breastfeeding Questions Answered

   ahs-admin's blog Whether you are a first-time mother or experienced, there ... first milk produced and is yellow to orange in color. It is easy to digest, low in fat, high in protein, carbohydrates and antibodies – ... Lovelace lactation consultants sponsor a weekly new parents support group. You are welcome to come by every Wednesday. A scale ...

   ahs-admin - 01/11/2024 - 14:19

7. Lovelace Women’s teamwork helps deliver triplet girls

   ... she said, “you must be the triplet mom!” With that news, the delivery staff at Lovelace Women’s Hospital sprang into action. ... legal minimum for riding in a car seat. Home with 3 new personalities After a 12-day stay in the NICU, Peyton and Sophia were ...

   cfenoglio - 01/11/2024 - 14:22

8. 30 Minutes of Daily Walking Can Change Your Life!

   ahs-admin's blog We all know that we should be exercising more, but do we ... 3½ to 4   mph of walking for 30 minutes.” So, the good news is that a casual walk for at least 30 minutes is effective exercise! ... Diabetes Association states the two most effective ways to significantly lower your risk for Type 2 diabetes are by losing just ...

   ahs-admin - 01/11/2024 - 14:20

9. Surrendering to the Pain of Labor

   ahs-admin's blog Surrender : To yield to the power, control, or ... So what does all this mean for the pain of labor? The good news is our brain is set up to feel pleasure sensations more than just pain. ... a Prepared Childbirth class or hiring a doula, are some ways to learn comfort techniques to help with labor. I recommend practicing ...

   ahs-admin - 01/11/2024 - 14:21

10. New abdominal stent graft system debuts at Heart Hospital of New Mexico at Lovelace Medical Center

    ... ahs-admin's blog   Albuquerque, New Mexico rarely gets to claim a “world’s first” in anything, but Dr. ... surgery at the New Mexico Heart Institute (NMHI), made big news when he became the first vascular surgeon in the world to use a new ...

    ahs-admin - 01/11/2024 - 14:20