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  1. Why are we more worried about a colonoscopy than colon cancer?

    ... cancer is one of the most preventable cancers when polyps are discovered and removed through colonoscopy screening. Convincing, right? ... 53 percent, according to a 2012 study published in The New England Journal of Medicine. Other obstacles to scheduling a colonoscopy ...

    ahs-admin - 01/11/2024 - 14:20

  2. 10 Reasons to Stop Putting Off a Colonoscopy

    ... If you have been putting off a colon cancer screening, here are 10 good reasons you should schedule one today.   #1 You’re not ... your risk of developing colon cancer.   #7 Those New Year’s resolutions are once again a thing of the past.  While you’re ...

    bvadmin - 01/11/2024 - 14:20

  3. 12 Ways to Avoid the Flu

    ... in a weekly flu report on its website. With two new strains expected to hit this season, in addition to getting your flu shot, here are suggestions for other ways you can avoid the flu this season. Hand ...

    ahs-admin - 01/11/2024 - 14:19

  4. What about “right now?”

    ... Twenty years ago, I huddled around an empty chocolate tin. I had three kids and a husband. It was New Year’s Eve in Y2K ... things will take their place.” ―  Rumi If you are struggling with depression or anxiety, be sure to talk to your provider. Do ...

    ahs-admin - 01/11/2024 - 14:21

  5. Yoga beneficial for breast cancer survivors

    ... of motion due to scar tissue and weakness. These symptoms are often the result of cancer diagnosis and treatment. However, regular ... who have been diagnosed and treated for breast cancer in New Mexico,” says Meredith. “I have seen women use yoga to help them stay ...

    ahs-admin - 01/11/2024 - 14:20

  6. Why would I consider a doula and what do they do?

    ... as well as, education to the parents to be.  Parents are able to form opinions and make decisions on what they want during labor. ... delivery). Your doula may also provide books and resources new parents may need. With the reinforcement of a doula, statistics show ...

    ahs-admin - 01/11/2024 - 14:20

  7. Do You Know How to Safely Thaw a Turkey?

    ... grow again if the temperature reaches above 40 degrees. Here are some suggestions from the USDA on how to properly thaw a frozen turkey. ... or clean your turkey in the sink. According to a British study , bacteria can spread up to 3 feet away when doing this. Today’s ...

    ahs-admin - 01/11/2024 - 14:19

  8. Preschool TV Habits Linked to 4th-Grade Waist Size, Fitness

    ... be when they reach fourth grade, researchers report. The study, from researchers at the University of Montreal and Sainte-Justine Mother ... millimeters (0.3 inches) on their waistline by the time they are 10 years old. Although more research is needed regarding the effects of ...

    ahs-admin - 01/11/2024 - 14:19

  9. Staying Safe at Your Thanksgiving Gathering

    ... meal. However, before sitting down to the feast, there are safety considerations we need to heed to ensure a happy and healthy ... wash your turkey before cooking? According to a British study , placing raw poultry in your sink can spread bacteria up to 3 feet ...

    ahs-admin - 01/11/2024 - 14:19

  10. What nutrients are we really getting from our meats?

    ... know about eating meat?   “When we purchase meat we are generally thinking protein,” she told us. “The reason we eat ‘real’ ... and salami all usually contain very high caloric and sodium content and have very little nutritional value.    One good suggestion: ...

    ahs-admin - 01/11/2024 - 14:20