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1. Mental Health Awareness Month – Why do we care?

   ahs-admin's blog Addiction, depression and anxiety are examples of mental ... risky behaviors. By acting early and effectively, we can prevent many mental illnesses from progressing, and in some cases, from ... our past blogs on recognizing the signs and asking for help , how yoga can help with pregnancy-related depression and about ...

   ahs-admin - 01/11/2024 - 14:20

2. Starting Your Brown Bag Lifestyle

   ahs-admin's blog If thinking about packing a lunch feels overwhelming, think ... important. ·       Keep your lunch packing system easy enough for you to use every day. ·       Arrange an indulgence ... portions for your lunch. This effort is one of the surest ways to trim your waistline and your budget. The time and money you save is ...

   ahs-admin - 01/11/2024 - 14:20

3. Young survivors support offers connection after cancer

   ahs-admin's blog Surviving a diagnosis that shakes you to your core is not as ... Women's Hospital. “It's only natural to be afraid of that news.” It’s news that is played out in a survivor’s mind leading up to ... and Meetup – just search for “Young Survival Coalition: New Mexico Region Face 2 Face.” ...

   ahs-admin - 01/11/2024 - 14:20

4. Stress and conception, is there a link?

   ahs-admin's blog   It’s not always easy to “just relax and let it happen.”   Our minds and bodies can ... to support fertility and conception. Certain tactics can help reset the endocrine system, aid in hormonal balance, support a healthy ...

   ahs-admin - 01/11/2024 - 14:21

5. Self-Care

   ahs-admin's blog Your life has been filled with appointments and events ... everything better, and find what works best for you and your new family. Maybe that means going to bed earlier when baby goes to sleep, or ... return soon enough. However, we do recommend planning a few easy meet-ups with people you enjoy. It will feel better than you think to ...

   ahs-admin - 01/11/2024 - 14:20

6. Loving Yourself

   ahs-admin's blog Loving yourself is vital; whether you are in a relationship, ... will be able to thrive that much more. It sounds easy enough, but unfortunately, many of us tend to fall short of loving ... what we need in order to continue caring for others. A few ways to choose you, without losing your innate desire to help and serve, are to ...

   ahs-admin - 01/11/2024 - 14:21

7. Is Getting in Shape on Your 2012 Christmas Wish List?

   ahs-admin's blog You may think the holiday season is one of the most ... that the average American gains between 5 to 10 pounds, new research shows seasonal weight gain is quite modest. From Thanksgiving to ... loss plateaus. Burn Off Seasonal Stress – It is easy to get stressed during the holidays and we often feel we don’t have ...

   ahs-admin - 01/11/2024 - 14:19

8. Emergency Services

   ... NM 87110 Heart Hospital of New Mexico, Emergency Room 504 Elm Street NE Albuquerque, NM 87102 ... 4 dedicated private rooms for kids and their families Easy access! We are just off of Golf Course & Ellison Providers who are ...

   ahs-admin - 01/11/2024 - 14:23

9. Emergency Services

   ... Emergency heart treatment The Heart Hospital of New Mexico at Lovelace Medical Center is proud to offer the only emergency ... of board-certified emergency pediatric physicians Easy access – we are located just off Golf Course Rd & Ellison Rd NW ...

   ahs-admin - 02/12/2024 - 03:57

10. How to Calm a Crying Baby: You’re Not a Bad Parent! (We Promise)

    ahs-admin's blog Every parent has been there at 3 a.m.: your baby is crying ... that you are not a bad parent! Today, we want to talk about ways to soothe your, fussy little tyke. First, let’s go through the ... keep near – including 24/7 help line! - It’s not easy being a parent! Visit helpsandhope.org for more tips and safety ...

    ahs-admin - 01/11/2024 - 14:20