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1. Practice Correct Body Mechanics and Posture During Your Pregnancy

   ahs-admin's blog   It is common for women to complain of neck, lower ... attention to posture and moving the right way will help ease your discomfort and allow you to better enjoy this exciting time.   ... or Obstetric Physician to determine if physical activity is safe for you and your baby. If you have neck, hip or back pain that is ...

   ahs-admin - 01/11/2024 - 14:21

2. Playing Chess with Cancer

   ... pandemic out of control did not keep us from connecting. News reports of New Mexico hospitals overflowing with hundreds of new cases daily. Morgues ...

   ahs-admin - 01/11/2024 - 14:21

3. A Note on Holiday Emergencies from Lovelace

   ahs-admin's blog Celebrations, festive decorations and spending time with ... a damper on your plans. Lovelace Health System encourages New Mexicans to celebrate the season safely. Director of Nursing and the ... providers about your holiday plans is a proactive step in staying on top of your health during this busy time of year. “Talk with ...

   ahs-admin - 01/11/2024 - 14:21

4. Pregnant During the COVID-19 Outbreak

   ahs-admin's blog Stay up to date with the latest information from the CDC ... vitamins, eating a healthy diet, washing your hands, staying home, practicing social distancing and taking care of your mental ... ·       Birth plans may need to change because of our new visitor policies. Please be patient, flexible and understanding. ...

   ahs-admin - 01/11/2024 - 14:21

5. Video Visits

   ... are not available on Thanksgiving Day, Christmas Day, and New Year’s Day. Start a Video Visit Now ... be aware that with on-demand video visits, you may not see your established provider.   1 Click the Start ...

   ahs-admin - 04/24/2024 - 15:07

6. How to Protect Yourself from Skin Cancer

   joyce's blog Summer in New Mexico means spending time outside enjoying activities that make New Mexico ... black or red spot that has an irregular border. The good news is that when melanoma is caught early, there is a very high likelihood of ...

   joyce - 01/11/2024 - 14:22

7. Back-to-school physical is important for your child’s good health

   ahs-admin's blog Your child’s health is one of your main priorities, ... disruptions. That’s why it’s important to start the new school year off right with a visit to your child’s primary care provider ... additional testing and discussions about healthy eating, safe exercise practices and how to maintain a healthy body during the season. ...

   ahs-admin - 01/11/2024 - 14:22

8. Mom and baby yoga classes offer unique experience

   ahs-admin's blog Establishing a habit of health and wellness begins at an ... for both mothers and their babies. “Mommy & Me Yoga is a safe space where moms can begin to explore gentle movement at least four weeks ... that is already developing. “Babies get the benefit of staying with mom while she takes time for herself,” shares Zhenya. “It’s ...

   ahs-admin - 01/11/2024 - 14:20

9. Should You Be Worried About This Year's Flu Outbreak?

   ahs-admin's blog   This year’s flu season is predicted to be the worse recorded and last through April. The New Mexico Department of Health has confirmed 7 deaths from the flu and New ... and sneezing -Avoid touching nose, eyes or mouth  -Staying home if you are sick -Avoiding those who are actively sick   ...

   ahs-admin - 01/11/2024 - 14:20

10. Nutrition Month Tips to Stay Healthy All Year Long

    cedwards's blog March is National Nutrition Month, and Lovelace Medical Group hospitalist Dr. Harkesh Arora has tips for you and your family on how to live a healthy life all year long! “Fruits and ... 150 minutes of moderate exercise each week, and says, “Staying healthy is especially important as we age, since older adults are at ...

    cedwards - 01/11/2024 - 14:22