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  1. 30 Minutes of Daily Walking Can Change Your Life!

    ... 3½ to 4   mph of walking for 30 minutes.” So, the good news is that a casual walk for at least 30 minutes is effective exercise! ... two most effective ways to significantly lower your risk for Type 2 diabetes are by losing just seven percent of your weight (or maintaining ...

    ahs-admin - 01/11/2024 - 14:20

  2. 10 Reasons to Stop Putting Off a Colonoscopy

    ... before the age of 45.    #9 You’re living with Type 2 diabetes.  Anyone with diabetes is at an increased risk for colon ...

    bvadmin - 01/11/2024 - 14:20

  3. Heart Hospital of New Mexico at Lovelace Medical Center and Lovelace Westside Hospital receive American Heart Association “Get With The Guidelines” Awards

    ... - Stroke GOLD PLUS with Honor Roll Elite and Target: Type 2 Diabetes Honor Roll, both for the eighth consecutive year. Lovelace ... Get With The Guidelines® - Stroke Silver with Target: Type 2 Diabetes. The award recognizes the Heart Hospital’s   commitment ...

    Whitney - 01/11/2024 - 14:21

  4. Safe Sleep

    ... death during sleep. There is nobody to blame for this type of death, but there are safe sleep guidelines that do reduce the risk of ... her again. Do not place baby on her side or tummy or use any type of wedge or prop. Place the baby on a firm mattress (one that does not ... https://www.marchofdimes.org/baby/safe-sleep-for-your-baby.aspx ...

    ahs-admin - 01/11/2024 - 14:21

  5. OB/GYN

    ... day, meaning less pain and a quicker recovery. The good news is your don’t have to travel far from home - Lovelace Women’s Hospital ... including your family and your medical providers - about the type of delivery you would like to expereince.  In addition to our ...

    ahs-admin - 01/11/2024 - 14:23

  6. Determination and attitude spur cyclist’s ride to good health

    ... to have, as I can still walk well.” Patients with this type of MS also experience episodic bouts of fatigue, numbness, stiffness, ... Trujillo said. “She would massage my hip and do a type of acupuncture that would go deep into the muscle tissue. Afterward, she ...

    cfenoglio - 01/11/2024 - 14:22

  7. Lovelace Westside Hospital receives American Heart Association “Get With The Guidelines” Award for Stroke Treatment

    ... Get With The Guidelines®-Stroke GOLD PLUS and Target: Type 2 Diabetes Honor Role quality achievement award for its in-hospital ... Get With The Guidelines® - Stroke GOLD PLUS with Target: Type 2 Diabetes Honor Roll for 2021 - 2022. The hospital offers services ...

    Whitney - 01/11/2024 - 14:22

  8. The Gift of Life from a Coworker and Friend

    ... I started the whole process in September. We finally got the news at the end of January. When you go through all of the testing, there are ... you find out if you have any issues!” Hearing the news that she would be able to donate her own kidney to her friend caused an ...

    ahs-admin - 01/11/2024 - 14:20

  9. Power to the Pump

    ... grade. Be sure to call your insurance company to see what type of pump they provide. Most insurances provide some type of pump-free, through the Affordable Care Act. WIC clients also have ...

    ahs-admin - 01/11/2024 - 14:21

  10. Obesity in New Mexico

    ... like heart disease, high blood pressure, high cholesterol, Type 2 diabetes and depression. Today, nearly 1 in 4 children in New Mexico are ... average of 10 pounds, more 52,000 people would not develop Type 2 diabetes, more than 43,000 people would be saved from coronary heart ...

    ahs-admin - 01/11/2024 - 14:19