6 Vital Nutrients Women May Be Missing
June 21, 2012
Women's diets often fall short in vital minerals and vitamins for a variety of reasons.
Here are six nutrients that women are often deficient in, either because they lose too much of a nutrient, don't get enough of a nutrient, or both.
Why you need it: Calcium builds teeth and bones, curbs premenstrual syndrome, helps maintain normal blood pressure, and may protect against colon cancer....