There is a never a convenient time to get sick. From work to kids and busy schedules, who has time to be sick? When it comes to interfering with your regular workout routine, do you let illness stop you from hitting the gym? For many, it is hard enough getting in the time for exercise even when we’re feeling great. You’ve carved out the time, but now you’re not feeling up to par. When is it OK and when is it not OK to exercise when you’re sick? Here are some general guidelines to help you make that decision; however, it is always important to listen to your own body.