October is Breast Cancer Awareness Month, and it’s estimated that 1 in 8 women will develop breast cancer in her lifetime. Although we may not be able to completely prevent breast cancer, the risk can at least be reduced. Here’s how:
Physical activity - Healthy, physical activity is great for a lot reasons – heart, lungs, metabolism – and yes, even in reducing breast cancer risk. Even light exercise, such as walking around three hours a week, strengthens your immunity and lowers your risk of breast cancer.